Anger is one of the most visible emotions in a relationship, but it is often not the deepest one. Beneath the anger may be hurt, fear, loneliness, disappointment, or a longing to feel loved, valued, chosen, or understood. Emotionally Focused Therapy (EFT) helps couples look beneath the anger to discover the vulnerable emotions and attachment needs that are often driving the conflict.

When people consider Emotionally Focused Therapy (EFT), they often wonder: What actually happens in the room? Will we just talk about our problems? Will it turn into another argument? Will I be blamed?